Nurse Guided Wellness

Providing proven lifestyle strategies for optimal health, wellness, and longevity. (By Genuine Glow Wellness.)

Tiny Habits for Heart Health

Build heart-healthy habits one small step at a time with this practical, science-based guide designed to support cardiovascular wellness.

Meal Planning Guide for the FlexiMediterranean Dietary Blueprint

This pdf guide offers a practical, science-backed approach to meal planning that supports health, longevity, and vitality. Learn how to prioritize nutrient-dense foods and make sustainable, stress-free eating choices every day.

Thrive in 25 All-In-One Program

A self-paced wellness program for building healthier habits through 25 simple, evidence-based steps. Get instant access to the full program in one easy-to-use spreadsheet and start creating lasting change at your own pace. Learn more by clicking below.

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Thrive in 25 Weekly Email Program

A step-by-step wellness program designed by a nurse to help you build healthy habits, feel better, and take control of your health one small step at a time. Each step is delvivered through twice-weekly emails. Click below to learn more.

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80+ Small Habits for Weight Loss

Get instant access to science-backed strategies that support your metabolism, hormones, and health and start transforming your health today!

Single Personalized Wellness Support Session

One-on-one, nurse-guided support to help you take the next step toward sustainable lifestyle change. Gain clarity, motivation, and a personalized plan to support your health and longevity. Click below to book your session.

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Personalized Wellness Support 5-Session Package

Commit to your wellness with ongoing support and accountability. This five-session package includes a 90-minute deep dive and four follow-ups to help you stay motivated and make lasting lifestyle changes. Click below to book your first session.

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The Sleep Smarter Course

Struggling with poor sleep? Discover evidence-based strategies to improve your sleep quality, boost your energy, and enhance your overall well-being. Start your journey to better sleep today! [Click here to learn more and enroll]

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Live Well with Osteoarthritis

Do you have osteoarthritis? Take control with a science-backed course designed to reduce pain, improve mobility, and support joint health. This course offers practical strategies to manage your OA and slow, halt, or even reverse its progression.

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Nurse Guided Wellness Blood Pressure Checklist

Get instant access to my the Blood Pressure Checklist mentioned in my video to be sure that your doctor's office is checking your blood pressure correctly.

Video Companion Resource: 5 Eating Strategies That Lower Blood Sugar

This pdf guide includes: a concise summary of the 5 evidence-based strategies; easy ways to start meals with vegetables; ways to stay consistent with post-meal movement; and a full reference list of the scientific studies discussed in the video.

In-Depth Guide to Trauma’s Impact on Heart Health

Explore how early life experiences shape heart health with this in-depth, science-based guide. Includes therapies, stress-reduction tools, journal prompts, and peer-reviewed resources.

Rehabilitating a Lateral Ankle Sprain

A step-by-step, evidence-based recovery plan for lateral ankle sprains. Includes timelines, exercises, nutrition strategies, and prevention tips to help you heal fully and return to the activities you love.