Transform Your Health in Just 25 Weeks

Small steps. Big results.

Achieve sustainable health with a guided weekly plan rooted in simple liefstyle changes.

Your Guided Path to Becoming the Healthiest Version of Yourself

You have the power to take charge of your well-being and live a longer, healthier life. Thrive in 25 gives you the knowledge, tools, and support to make it happen.

Imagine waking up each day with more energy, a clearer mind, and the confidence that you’re doing what’s best for your body. Picture yourself slowing down the effects of aging by building habits that support lasting wellness, vitality, and resilience.

With Thrive in 25, you’ll take small, meaningful steps each week toward becoming the healthiest version of yourself without feeling overwhelmed. This isn’t about quick fixes or fleeting trends. It’s about learning simple, science-backed strategies that make you feel better today while setting you up for lasting success.

This program is your guided step-by-step journey to rediscover the joy of feeling good in your body and mind. With each step, you’ll gain the confidence to stay active, resilient, and in control of your health no matter what life brings.

Why Is Lasting Health So Hard to Achieve?

You think you know what you should be doing...eating better, exercising more, and taking care of yourself. But somehow, sticking with those habits feels impossible.

There’s no shortage of health advice out there, yet lasting change remains a struggle. Why?

Overwhelmed by Too Much Information: It’s hard to know what advice to follow when there are countless diets, exercise plans, and wellness tips.
Lack of Structure: Without a clear, step-by-step plan, it’s easy to lose focus and motivation.
No Accountability: Making changes alone is tough. We all need encouragement and support to stay on track.
Busy Lives: With work, family, and daily responsibilities, it can feel impossible to prioritize your health.

Sound familiar? You’re not alone. That is why I created Thrive in 25.

This program was designed for people just like you: busy, motivated, and ready to make lasting health changes without feeling overwhelmed.

Introducing Thrive in 25:

Your Step-by-Step Roadmap to Better Health

At the heart of Thrive in 25 is the Thrive in 25 Workbook, your essential tool for turning weekly steps into lasting habits. This digital workbook begins with a preparation section to help you reflect on your current health, define your purpose, and set the stage for growth.

Each week, you’ll use the workbook to plan your new step, track your progress, and reflect on successes and challenges.

Designed to guide and inspire you, this workbook brings together every element of the program, ensuring you stay engaged, motivated, and on track throughout your journey.

Additionally, each week you will:

Learn a New Step through an engaging, easy-to-follow video on YouTube. Each video explains the science behind the habit, why it’s important, and offers practical pointers on how to implement it into your daily life.

Get Expert Lifestyle Nurse Guidance from weekly emails packed with step-by-step instructions, resources, and actionable advice. These emails break down each step and show how it fits into your bigger wellness journey.

Stay Motivated with a midweek check-in email designed to keep you focused and inspired. These check-ins help you overcome challenges and celebrate your progress as you build momentum.

Build Momentum with your reflective workbook, where you’ll plan weekly steps, track progress, and reflect on your journey. It’s a space to stay connected to your goals, recognize growth, and stay on course.

Each piece of the program—including the weekly videos, expert guidance, midweek check-ins, and the reflective workbook—works together to give you a clear plan, personalized support, and the tools to create habits that stick.

Thrive in 25 makes your health transformation simple and accessible. You won’t need to sign in to complex portals or navigate confusing platforms. Everything is delivered straight to your inbox, including easily downloadable resources and videos conveniently available on YouTube. And if you ever have questions or need extra guidance, just reply to any email for personalized support. You’re never on this journey alone.

How Thrive in 25 Will Change Your Life

Immediate Benefits

Feel More Energized: Start your day with vitality and maintain that energy throughout.
Improve Focus and Clarity: Think sharper and stay productive without mental fog.
Ease Aches and Pains: Alleviate stiffness and discomfort, so you can move with greater ease.
Elevate Your Mood: Experience more joy and calm, with reduced stress and anxiety.
Enhance Digestion: Enjoy better gut health and less bloating, so you feel lighter and more comfortable.
Strengthen Immunity: Build resilience to illnesses and feel more confident in your health.

Lifelong Rewards

Create Sustainable Habits: Build routines that make staying healthy effortless and enjoyable.
Prevent Chronic Disease: Reduce your risk of heart disease, diabetes, and other preventable illnesses.
Maintain Mobility and Independence: Stay active and able to do the things you love as you age.
Extend Your Healthspan: Add not just years to your life, but life to your years.
Feel Younger, Longer: Keep up with family, friends, and hobbies with renewed vigor and enthusiasm.
Deepen Connections: Strengthen your relationships by becoming more present and engaged.

Emotional Payoffs

Feel More Confident in Your Body: Reclaim trust in your body’s abilities and feel proud of your progress.
Rediscover Purpose: Stay connected to what drives you, so every step feels meaningful.
Cultivate Resilience: Face life’s challenges with strength and adaptability.

Commit to Your Health Today

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How it Works

Getting started with Thrive in 25 is simple and straightforward.

Sign Up Today
After signing up, you’ll receive your digital workbook - a fillable PDF you can use on most devices or print out if you prefer. You’ll also get clear instructions on how to fill and save the workbook. Prefer a pen and your own paper? No problem; just grab a blank notebook and follow along.

Begin Your Pre-Work
Start your journey right away with the Pre-Work section of the workbook. Reflect on your current health, clarify your purpose, and set your intentions for the year ahead. You’ll also get access to the video “Benefits of Adopting a Healthy Lifestyle” to inspire and prepare you for the weeks to come.

Your Journey Begins the First Sunday After You Sign up
On the first Sunday after you sign up, your weekly steps begin! You’ll receive your first email with an engaging video, tips, and resources to help you implement your first habit starting on Monday. Each week for 25 weeks, you’ll build on your progress with new steps, midweek check-ins, and guidance to keep you on track

Ongoing Support
Every email you receive is an opportunity for support. If you have questions about a habit, need extra guidance, or want clarification, you can simply reply to the email and get personalized help from a Lifestyle Nurse to keep you moving forward. You’re never on this journey alone!

Your Path to Lasting Health Begins Today.

Don’t let another new year pass you by without taking control of your health. With Thrive in 25, you’ll have a clear plan, weekly guidance, and simple steps that make creating lasting change easier than ever.

Sign up today to get instant access to your digital workbook and pre-work materials. Start reflecting on your health, defining your purpose, and preparing for your journey. Then, the following Sunday, your weekly steps begin, and the transformation starts.

This is your time to feel better, move better, and live better - one step at a time.

Sign up now for just $47 and take the first step towards your healthiest self.

Take the First Step Now

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Get started today and commit to making your health a priority.

About the Program Creator

Meet Your Guide: Valerie Bachinsky, RN, MSN

Valerie Bachinsky, RN, MSN, is a lifestyle nurse dedicated to helping people achieve their health and wellness goals through proactive, science-based strategies. With a Master’s degree in Nursing and a Bachelor’s degree in Health Education, she brings a wealth of expertise and experience to Thrive in 25.

Her own health transformation and years of experience working with clients have shown her the power of small, consistent changes in creating lasting wellness. This understanding inspired her to design Thrive in 25, a program that makes achieving health goals approachable, sustainable, and truly life-changing.

Through her work as a health educator and lifestyle nurse, Valerie has empowered countless individuals to take control of their well-being with simple, practical strategies rooted in lifestyle medicine.

With Thrive in 25, Valerie combines her professional expertise and personal experience to guide participants on a transformative journey toward lasting health and vitality.

It can be difficult to know who to trust online, which is why we want to assure you that your health journey is in trusted, qualified hands. Valerie Bachinsky is a Registered Nurse, and you can verify her license through the official Nursys system here:
https://www.nursys.com/LQC/LQCTerms.aspx

(click here)

Genuine Glow Wellness