Nurse Guided Wellness

Providing proven lifestyle strategies for optimal health, wellness, and longevity. (By Genuine Glow Wellness.)

Meal Planning Guide for the FlexiMediterranean Dietary Blueprint

This pdf guide offers a practical, science-backed approach to meal planning that supports health, longevity, and vitality. Learn how to prioritize nutrient-dense foods and make sustainable, stress-free eating choices every day.

80+ Small Habits for Weight Loss

Get instant access to science-backed strategies that support your metabolism, hormones, and health and start transforming your health today!

Single Personalized Wellness Support Session

One-on-one, nurse-guided support to help you take the next step toward sustainable lifestyle change. Gain clarity, motivation, and a personalized plan to support your health and longevity. Click below to book your session.

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Personalized Wellness Support 5-Session Package

Commit to your wellness with ongoing support and accountability. This five-session package includes a 90-minute deep dive and four follow-ups to help you stay motivated and make lasting lifestyle changes. Click below to book your first session.

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Thrive in 25

A step-by-step wellness program designed by a nurse to help you build healthy habits, feel better, and take control of your health one small step at a time.

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The Sleep Smarter Course

Struggling with poor sleep? Discover evidence-based strategies to improve your sleep quality, boost your energy, and enhance your overall well-being. Start your journey to better sleep today! [Click here to learn more and enroll]

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Live Well with Osteoarthritis

Do you have osteoarthritis? Take control with a science-backed course designed to reduce pain, improve mobility, and support joint health. This course offers practical strategies to manage your OA and slow, halt, or even reverse its progression.

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Nurse Guided Wellness Blood Pressure Checklist

Get instant access to my the Blood Pressure Checklist mentioned in my video to be sure that your doctor's office is checking your blood pressure correctly.